Hosted byIsabel Beasleyand produced byLewis LeaandJohn Venable, instructs you on how you can maintain a healthier lifestyle.
WithFor the Health of It you will be seeing various stretches for before and after your workout and different exercises that you can do in the gym or at home. You will learn how to stretch properly to avoid injuries during your workout.
This health and information series is typically broadcasted on UWW-TV during the Spring semester.
